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If you re focused on gaining strength, then I d very recommend combining high weight coaching with low reps. Muscle fibers knowledge essentially the most growth when utilizing heavy weights. Very clearly, you ll be capable of lift heavier weights in case you carry out lower reps. As a result, I recommend performing 1-3 reps per set.
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The good news is that current treatment for hardening of the arteries and related diseases seems to be working. This point is driven home by a new study revealing a one third decrease in the annual death rate from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk factor changes appear to play an important role accounting for just under half the improvement despite increased availability of better treatments”. In my opinion this doesn t mean that prescription medications are not a valuable tool but rather an important part of a bigger treatment picture.
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